Greg Lovell 5x6:00/1:00r row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
151
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
December 31, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 22 | 151 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 138 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 | 143 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | 155 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 158 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 163 |
| r317 |
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Workout Graph
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