Greg Lovell 3x10:00/r row
7,151
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
154
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | |
| Overall Distance | 7,462 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
December 15, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 24 | 154 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 23 | 140 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 24 | 158 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 25 | 164 |
| r311 |
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Workout Graph
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