Greg Lovell v7:00/1:30r...7 row
7,111
Meters
28:00.0
Time
1:58.1
Pace
477
Calories
162
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,038 |
| Overall Time | 38:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 789 |
| Drag Factor | 116 |
December 14, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,111 | 1:58.1 | 212 | 1030 | 30 | 162 | |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 24 | 145 | |
| r: 1:30 | 171 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 | 152 | |
| r: 1:30 | 139 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 160 | |
| r: 1:30 | 124 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 166 | |
| r: 1:30 | 138 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 33 | 170 | |
| r: 1:30 | 59 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 35 | 171 | |
| r: 1:30 | 144 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 170 | |
| r: 1:30 | 152 | ||||||
| r927 |
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Workout Graph
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