Greg Lovell 3x7:00/2:00r row
5,303
Meters
21:00.0
Time
1:58.8
Pace
355
Calories
160
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 121 |
December 03, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,303 | 1:58.8 | 209 | 1018 | 24 | 160 |
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 23 | 153 |
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 25 | 165 |
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 26 | 164 |
| r705 |
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Workout Graph
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