Greg Lovell v5:00/0:30r...6 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
151
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,911 |
| Overall Time | 35:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 123 |
December 01, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 23 | 151 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 134 | |
| r: 0:30 | 66 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 143 | |
| r: 0:40 | 72 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 148 | |
| r: 0:50 | 64 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 155 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 157 | |
| r: 1:20 | 121 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 | 169 | |
| r: 1:20 | 186 | ||||||
| r603 |
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Workout Graph
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