Greg Lovell 5x6:00/1:00r row
7,444
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
152
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 114 |
November 08, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 22 | 152 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 | 139 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 | 144 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 23 | 156 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 23 | 159 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | 162 |
| r285 |
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Workout Graph
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