Greg Lovell 4x10:00/1:30r row
9,746
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
155
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 116 |
November 05, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,746 | 2:03.1 | 188 | 945 | 22 | 155 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 21 | 144 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | 153 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 22 | 160 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 23 | 163 |
| r439 |
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Workout Graph
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