Greg Lovell v5:00/0:30r...6 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
157
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 7,787 |
| Overall Time | 35:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 115 |
November 03, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 23 | 157 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 144 | |
| r: 0:30 | 32 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 140 | |
| r: 0:40 | 52 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 157 | |
| r: 0:50 | 35 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 161 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 166 | |
| r: 1:20 | 18 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 | 174 | |
| r: 1:20 | 23 | ||||||
| r231 |
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Workout Graph
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