Greg Lovell v4:00/1:00r...7 row
4,982
Meters
19:00.0
Time
1:54.4
Pace
347
Calories
159
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,767 |
| Overall Time | 27:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 114 |
November 01, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,982 | 1:54.4 | 234 | 1104 | 27 | 159 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 149 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 155 | |
| r: 1:10 | 122 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 160 | |
| r: 1:20 | 134 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:30 | 141 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 1:20 | 100 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 165 | |
| r: 1:10 | 67 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 163 | |
| r: 1:10 | 115 | ||||||
| r785 |
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Workout Graph
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