Greg Lovell 3x10:00/2:00r row
7,412
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
166
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 116 |
October 22, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 24 | 166 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 22 | 158 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | 167 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 26 | 175 |
| r257 |
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Workout Graph
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