Greg Lovell 4x8:00/1:00r row
7,762
Meters
32:00.0
Time
2:03.6
Pace
498
Calories
156
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 116 |
October 20, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,762 | 2:03.6 | 185 | 936 | 21 | 156 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 20 | 144 |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 21 | 153 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 22 | 161 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 23 | 168 |
| r205 |
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Workout Graph
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