Greg Lovell v4:00/1:00r...7 row
4,926
Meters
19:00.0
Time
1:55.7
Pace
338
Calories
158
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,805 |
| Overall Time | 27:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 118 |
October 06, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,926 | 1:55.7 | 226 | 1077 | 27 | 158 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 148 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 155 | |
| r: 1:10 | 115 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 160 | |
| r: 1:20 | 133 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 158 | |
| r: 1:30 | 157 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 162 | |
| r: 1:20 | 142 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 163 | |
| r: 1:10 | 98 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | 165 | |
| r: 1:10 | 146 | ||||||
| r879 |
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Workout Graph
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