Greg Lovell 7x4:00/1:00r row
6,950
Meters
28:00.0
Time
2:00.8
Pace
455
Calories
163
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 132 |
October 01, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,950 | 2:00.8 | 198 | 982 | 23 | 163 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | 150 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | 157 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 | 161 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 167 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 169 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 171 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | 172 |
| r327 |
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Workout Graph
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