Greg Lovell 5x6:00/0:40r row
7,435
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
157
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,696 |
| Overall Time | 33:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 115 |
September 22, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435 | 2:01.0 | 197 | 979 | 24 | 157 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 21 | 139 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 23 | 149 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 159 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 | 167 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 27 | 174 |
| r261 |
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Workout Graph
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