Greg Lovell 4x8:00/2:00r row
8,038
Meters
32:00.0
Time
1:59.4
Pace
536
Calories
168
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 118 |
September 18, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,038 | 1:59.4 | 205 | 1007 | 26 | 168 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 23 | 155 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 25 | 166 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 27 | 173 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 29 | 179 |
| r429 |
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Workout Graph
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