Greg Lovell v7:00/0:30r...7 row
6,932
Meters
28:00.0
Time
2:01.1
Pace
454
Calories
159
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,174 |
| Overall Time | 31:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 124 |
July 31, 2022 11:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,932 | 2:01.1 | 197 | 976 | 26 | 159 | |
| 7:00.0 | 1,676 | 2:05.2 | 178 | 912 | 20 | 144 | |
| r: 0:30 | 50 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 152 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 159 | |
| r: 0:30 | 30 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 161 | |
| r: 0:30 | 28 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 165 | |
| r: 0:30 | 26 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 167 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 167 | |
| r: 0:30 | 47 | ||||||
| r242 |
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Workout Graph
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