Greg Lovell v0:20/0:10r...6 row
559
Meters
2:00.0
Time
1:47.3
Pace
40
Calories
140
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 750 |
| Overall Time | 3:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 192 |
July 24, 2022 13:52:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | 140 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 111 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 126 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 138 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 149 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 154 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 162 | |
| r: 0:10 | 16 | ||||||
| r191 |
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Workout Graph
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