Greg Lovell v4:00/1:00r...7 row
4,798
Meters
19:00.0
Time
1:58.7
Pace
321
Calories
154
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,962 |
| Overall Time | 27:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 122 |
July 17, 2022 12:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,798 | 1:58.7 | 209 | 1018 | 26 | 154 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 142 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 151 | |
| r: 1:10 | 156 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 153 | |
| r: 1:20 | 179 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 151 | |
| r: 1:30 | 205 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 157 | |
| r: 1:20 | 205 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 161 | |
| r: 1:10 | 159 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 163 | |
| r: 1:00 | 130 | ||||||
| r1,164 |
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Workout Graph
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