Greg Lovell 3x15:00/1:00r row
10,259
Meters
45:00.0
Time
2:11.5
Pace
629
Calories
140
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 123 |
December 10, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,259 | 2:11.5 | 154 | 828 | 21 | 140 |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 21 | 129 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 21 | 142 |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 21 | 150 |
| r64 |
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Workout Graph
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