Greg Lovell 6x5:00/1:00r row
7,163
Meters
30:00.0
Time
2:05.6
Pace
461
Calories
145
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 188 |
December 08, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 21 | 145 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 130 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 144 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 146 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 150 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 153 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 152 |
| r135 |
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Workout Graph
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