Greg Lovell v5:00/r...10 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
457
Calories
159
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,189 |
| Overall Time | 31:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 129 |
December 06, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 24 | 159 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 138 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 149 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 151 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 159 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 161 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 161 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 166 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 167 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 170 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 172 | |
| r20 |
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Workout Graph
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