Greg Lovell v2:00/r...9 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
408
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,643 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 107 |
November 18, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 22 | 134 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 114 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 140 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 119 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 151 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 125 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 157 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 19 | 122 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 161 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 19 | 121 |
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Workout Graph
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