Greg Lovell 5x5:00/1:30r row
6,083
Meters
25:00.0
Time
2:03.2
Pace
399
Calories
154
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,304 |
| Overall Time | 32:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 120 |
October 06, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,083 | 2:03.2 | 187 | 942 | 23 | 154 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 143 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 151 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 152 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 161 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 | 166 |
| r221 |
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Workout Graph
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