Greg Lovell v3:00/r...9 row
4,413
Meters
18:00.0
Time
2:02.3
Pace
293
Calories
143
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 118 |
October 05, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,413 | 2:02.3 | 191 | 957 | 25 | 143 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 127 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 136 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 147 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 135 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 144 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 154 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 140 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 150 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 160 | |
| r170 |
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Workout Graph
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