Greg Lovell 3x10:00/1:00r row
7,004
Meters
30:00.0
Time
2:08.4
Pace
442
Calories
140
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 182 |
September 29, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 22 | 140 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 22 | 133 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 22 | 141 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 23 | 147 |
| r66 |
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Workout Graph
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