Greg Lovell 6x5:00/r row
7,094
Meters
30:00.0
Time
2:06.8
Pace
454
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,094 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 114 |
September 25, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 24 | 152 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 142 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 149 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 150 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 155 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 159 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 160 |
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Workout Graph
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