Greg Lovell v6:00/r...6 row
4,904
Meters
21:00.0
Time
2:08.4
Pace
309
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,904 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 14, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,904 | 2:08.4 | 165 | 868 | 24 | 142 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 128 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 137 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 140 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 145 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 155 |
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Workout Graph
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