Greg Lovell v3:00/2:00r...5 row
4,998
Meters
19:00.0
Time
1:54.0
Pace
357
Calories
159
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 120 |
September 13, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,998 | 1:54.0 | 236 | 1112 | 27 | 159 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 145 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 155 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 | 160 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 167 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 172 | |
| r: 2:00 | 13 | ||||||
| r446 |
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Workout Graph
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