Greg Lovell v5:00/r...10 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
456
Calories
144
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 120 |
September 12, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 24 | 144 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 128 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 135 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 138 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 147 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 150 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 141 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 145 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 149 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 154 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 157 | |
| r35 |
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Workout Graph
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