Greg Lovell 10x2:00/1:00r row
5,104
Meters
20:00.0
Time
1:57.5
Pace
353
Calories
148
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 115 |
September 11, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 27 | 148 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 127 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 133 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 138 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 147 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 152 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 154 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 158 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 163 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | 170 |
| r456 |
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Workout Graph
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