Greg Lovell 6x4:00/1:30r row
5,926
Meters
24:00.0
Time
2:01.4
Pace
395
Calories
145
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 115 |
September 10, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,926 | 2:01.4 | 195 | 971 | 25 | 145 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 124 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 135 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 143 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 151 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 154 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 165 |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.