Greg Lovell 6x5:00/1:00r row
6,931
Meters
30:00.0
Time
2:09.8
Pace
435
Calories
148
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 193 |
August 25, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 20 | 148 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 135 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 144 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 149 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 152 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 153 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 156 |
| r117 |
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Workout Graph
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