Greg Lovell 7x0:30/0:30r row
1,010
Meters
4:30.0
Time
2:13.6
Pace
81
Calories
150
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,397 |
| Overall Time | 8:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 115 |
August 20, 2025 12:28:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 27 | 150 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 152 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 160 |
| r387 |
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Workout Graph
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