Greg Lovell 3x10:00/1:00r row
7,157
Meters
30:00.0
Time
2:05.7
Pace
459
Calories
145
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 115 |
August 17, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 23 | 145 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 | 138 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 23 | 146 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 24 | 152 |
| r52 |
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Workout Graph
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