Greg Lovell 10x2:00/1:00r row
5,184
Meters
20:00.0
Time
1:55.7
Pace
364
Calories
154
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 115 |
August 15, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 27 | 154 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 134 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 142 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 146 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 148 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 154 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 156 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 160 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 164 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 170 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 33 | 175 |
| r518 |
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Workout Graph
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