Greg Lovell 5x6:00/1:30r row
7,040
Meters
30:00.0
Time
2:07.8
Pace
447
Calories
150
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,218 |
| Overall Time | 37:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 194 |
August 10, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 21 | 150 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 145 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 | 149 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 151 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 152 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 | 157 |
| r178 |
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Workout Graph
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