Greg Lovell 6x5:00/0:45r row
7,133
Meters
30:00.0
Time
2:06.1
Pace
446
Calories
140
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,244 |
| Overall Time | 34:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 192 |
July 17, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 22 | 140 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 127 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 134 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 138 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 145 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 147 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 153 |
| r111 |
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Workout Graph
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