Greg Lovell 4x8:00/1:30r row
7,676
Meters
32:00.0
Time
2:05.0
Pace
486
Calories
147
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 117 |
July 13, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,676 | 2:05.0 | 179 | 915 | 23 | 147 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 22 | 138 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 23 | 144 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 24 | 150 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 25 | 157 |
| r335 |
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Workout Graph
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