Greg Lovell v10c/1:00r...6 row
2,772
Meters
10:05.8
Time
1:49.2
Pace
210
Calories
161
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 16:05.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 127 |
July 11, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,772 | 1:49.2 | 268 | 1223 | 34 | 161 | |
| 0:22.4 | 114 | 1:38.2 | 369 | 1570 | 43 | 143 | |
| r: 1:00 | 81 | ||||||
| 0:46.9 | 236 | 1:39.3 | 357 | 1527 | 37 | 159 | |
| r: 1:00 | 40 | ||||||
| 1:19.5 | 379 | 1:44.8 | 303 | 1344 | 33 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:51.8 | 521 | 1:47.2 | 283 | 1275 | 33 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:41.2 | 700 | 1:55.1 | 229 | 1089 | 29 | 166 | |
| r: 1:00 | 24 | ||||||
| 3:04.0 | 823 | 1:51.7 | 251 | 1162 | 29 | 172 | |
| r: 1:00 | 24 | ||||||
| r215 |
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Workout Graph
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