Greg Lovell 8x3:00/0:20r row
5,707
Meters
24:00.0
Time
2:06.1
Pace
357
Calories
133
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,904 |
| Overall Time | 26:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 116 |
July 10, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707 | 2:06.1 | 174 | 899 | 23 | 133 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 118 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 123 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 126 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 131 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 135 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 138 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 144 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 152 |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.