Greg Lovell v2:00/2:00r...5 row
3,920
Meters
14:00.0
Time
1:47.1
Pace
296
Calories
172
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 131 |
July 08, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,920 | 1:47.1 | 285 | 1279 | 31 | 172 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | 160 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | 171 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | 175 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 176 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 179 | |
| r: 2:00 | 72 | ||||||
| r381 |
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Workout Graph
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