Greg Lovell 5x6:00/1:00r row
7,169
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
144
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
July 06, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 23 | 144 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 | 127 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 138 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 23 | 146 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 152 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | 157 |
| r98 |
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Workout Graph
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