Greg Lovell v5:00/r...8 row
9,295
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
140
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 117 |
July 03, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,295 | 2:09.1 | 163 | 859 | 20 | 140 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 128 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 134 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 138 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 144 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 140 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 145 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 148 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 149 | |
| r10 |
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Workout Graph
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