Greg Lovell v7:00/r...7 row
6,649
Meters
28:00.0
Time
2:06.3
Pace
417
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,649 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 122 |
July 02, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,649 | 2:06.3 | 174 | 897 | 26 | 147 |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 21 | 128 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 143 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 142 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 147 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | 152 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.