Greg Lovell v4:00/1:00r...6 row
5,949
Meters
24:00.0
Time
2:01.0
Pace
391
Calories
147
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,245 |
| Overall Time | 30:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 120 |
July 01, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,949 | 2:01.0 | 197 | 979 | 25 | 147 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 132 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | 139 | |
| r: 1:10 | 38 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 145 | |
| r: 1:20 | 48 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 153 | |
| r: 1:30 | 51 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 157 | |
| r: 1:40 | 60 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r296 |
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Workout Graph
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