Greg Lovell 15x1:00/1:00r row
3,850
Meters
15:00.0
Time
1:56.8
Pace
259
Calories
99
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 180 |
June 28, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 23 | 99 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 140 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 153 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 156 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 15 | 135 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 156 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 0 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 0 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 0 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 0 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 0 |
| r513 |
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Workout Graph
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