Greg Lovell 6x3:00/0:30r row
4,358
Meters
18:00.0
Time
2:03.9
Pace
278
Calories
146
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 121 |
June 27, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,358 | 2:03.9 | 184 | 933 | 21 | 146 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 131 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 140 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 140 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 151 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 154 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 161 |
| r221 |
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Workout Graph
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