Greg Lovell 8x0:40/0:20r row
1,553
Meters
5:20.0
Time
1:43.0
Pace
119
Calories
164
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,874 |
| Overall Time | 8:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 131 |
June 25, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,553 | 1:43.0 | 320 | 1401 | 34 | 164 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | 147 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 157 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 162 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 165 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 168 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | 169 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | 172 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 173 |
| r321 |
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Workout Graph
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