Greg Lovell 23:00 row
4,597
Meters
23:00.0
Time
2:30.0
Pace
270
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 122 |
June 21, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,597 | 2:30.0 | 104 | 656 | 19 | 162 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 150 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 156 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 162 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 166 |
| 23:00.0 | 440 | 3:24.5 | 41 | 440 | 17 | 179 |
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Workout Graph
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