Greg Lovell 10x2:00/0:45r row
5,222
Meters
20:00.0
Time
1:54.8
Pace
359
Calories
160
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,583 |
| Overall Time | 27:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 116 |
June 18, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 27 | 160 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 143 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 149 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 153 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 156 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 161 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 161 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 165 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 168 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | 172 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | 177 |
| r361 |
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Workout Graph
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